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Spartan Group X

Spartan Group Training

Spartan Group Exercise (SGX)

Quite simply the most unique group exercise program in the world. For what we believe to be the first time in group exercise history, an individual’s true purpose and motivations stand at the forefront a large scale fitness program. SGX is designed to create an exhilarating and community driven group atmosphere of positivity, healthy living, awareness, and fitness that optimizes performance in Spartan Races, as well as in daily life.

SGX utilizes an independently developed system of periodization that allows specific components of one’s athleticism, nutrition, fitness, and attitude to be trained and developed throughout a training cycle. SGX is about getting the world’s population off their couches and moving more, eating healthier and more confident and comfortable in their own skin.

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