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HIIT Interval Training

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HIIT Interval Training
This is a timed interval resistance training workout will shock your nervous system and boost your metabolism. In this intense resistance workout you can expect to use your own body weight, dumbbells, barbells, kettlebells, bands, medicine balls, sandbags, sleds, or anything else you can carry, drag, throw that resist against or that resists against you. Great thing about it, it’s only 45 minutes.

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