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Fit-n-Flex Boot Camp


Fit-n-Flex Boot Camp
Sculpt slim, sexy arms with this great 45 min workout. Each class is designed in terms of push and pull exercises. Push exercises generally work your chest, shoulders, and triceps muscles. Pull exercises will generally hit your back (lats) and your biceps. The combination or the two will insure that you are rockin’ your favorite sleeveless tank by the end of summer!

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