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New SGX 6 week session to start June 21st

traversewallAre you currently registered or thinking of registering for a Spartan Race or any other type of Extreme Obstacle Course run? Let us help prepare you for race day with our SGX program that will challenge both mind and body. Our Certified SGX coaches will put you through the basics of what it means to “Spartan Up” and guarantee you will be both mentally and physically prepared!

This program begins on Saturday, June 21st at 10AM. We will meet at this time every week leading up to the Spartan Sprint in Amesbury which takes place on August 9th and 10th but, is open to any and all mud runners.

Spartan Group Training is quite simply the most unique group exercise program in the world. For what we believe to be the first time in group exercise history, an individual’s true purpose and motivations stand at the forefront of a large scale fitness program. SGX is designed to create an exhilarating and community driven group atmosphere of positivity, healthy living, awareness, and fitness that optimizes performance in Spartan Races, as well as in daily life.

SGX utilizes an independently developed system of periodization that allows specific components of one’s athleticism, nutrition, fitness, and attitude to be trained and developed throughout a training cycle. SGX is about getting the world’s population off their couches and moving more, eating healthier and more confident and comfortable in their own skin.

$20 Drop in fee or $100 for full 6 week commitment. Sign up on MindBody or contact Elena Luongo (elena@bodycofit.com) to register!