Kettlebells are extremely versatile and can be used for explosive exercises that work major muscles, burn body fat and build power.
Try this kettlebell swing:
Place one kettlebell between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead. Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out. Let the kettlebell swing back between your legs and repeat. Switch arms with each set. 10 reps for each side. Repeat 3 times.