NEW OWNERSHIP GROUP AT BODYCO
(Middleton, MA) bodyco, Middleton’s premier personal training and fitness facility was recently acquired by Rob Gagnon and Drew Guylle. bodyco will continue to operate out of its current location at 108 South Main Street. Read more about bodyco’s new owners…
began personal training at bodyco in Sept. 2015. She is a member of one of
bodyco’s Fit4 Groups – training 2x/week with a fun group of family and friends.
Martha is a diligent, hard worker in all of her personal training sessions. She is focused and goal- oriented, always working hard to meet her personal goals.
Not only has Martha lost weight, she has increased both her strength and
cardio endurance. She looks great!
Scott P. is March’s Client of the Month. After being in the FitStart Program for three months and training with Barbara, he has lowered his body age by two years, dropped 3.3% body fat, gained 2% skeletal muscle, went from holding a 40 second plank to a five minute plank and tripled the amount of push ups he is able to do within a minute! When not training, you can sometimes find him in class working hard on the spin bike.
When we asked Scott how he felt about his progress, his response was “I am 69 years old, but want the body of a 60 year old!” With a combination of hard work, dedication and our FitStart Program, we are certain he will get there!
Back by popular demand!
Yin Yoga with Chanelle Camire
With such an overwhelming response to Chanelle’s previous workshops, bodyco will be hosting an additional Yin Yoga workshop on July 22nd from 7:15PM – 8:30PM. Additional dates to follow for August and September – stay tuned.
Join us for this 75 minute stress busting yoga session!
Here is what you really need to know:
~you don’t need to know what you are doing
~perfect for beginners
~you don’t have to be “skinny”
~you don’t need to wear lululemon
~we have mats if you need one
~nobody will see what you are doing
~no matter how tired, sore/achy, or grumpy you are….you can still come
~the entire class is seated and lying down
~the room is dimly lit
All you need to do is COME! No worries. Bring a pillow, small blanket or large towel. It’s the official adult nap time.
The cost is $20. Call us or reserve your spot through MindBody. bodyco class packages are not eligible for this workshop.